Do you experience recurring back, knee, shoulder, or neck pain? Do you “push through” discomfort during golf, tennis, gym sessions, or daily activities?

Join us for an informative and interactive workshop led by a Singapore-based musculoskeletal physiotherapist from AMP Lab, designed to help members understand their pain and take the right action early.

This session focuses on common aches and pains faced by active adults and families — and provides clear guidance on when rest is appropriate, when movement helps recovery, and when professional care is needed.

In This Session, You Will Learn:

• Why pain happens — and why it doesn’t always mean damage
• When resting helps (and when too much rest makes things worse)
• How safe movement speeds up recovery
• Key warning signs that indicate you should see a physiotherapist
• How early assessment prevents chronic problems and prolonged downtime
• Simple self-checks to help you decide your next step

Who Should Attend:

• Members experiencing ongoing or recurring aches
• Active adults (golf, tennis, gym, running, swimming)
• Anyone wanting to stay mobile, strong, and pain-free
• Parents looking to support their children’s physical development
• Individuals unsure whether their pain is “normal” or needs attention