PROGRAMME OVERVIEW

The purpose of this programme is to equip participants with:

• Mental toughness tools and techniques for concentration and cohesion

• Mental wellness tools and techniques for accomplishment and growth mindset

• Exercise and sport sciences knowledge and skills to take care of their body through nutrition, and exercise and fitness

• Fundamental movement skills to build a strong foundation for future sports and recreational physical activities

LEARNING OUTCOMES

By the end of the programme, participants should be able to:

• Develop nine (9) fundamental movement skills (4 locomotor, 5 object control)

• pply concentration skills to focus on what’s important

• Apply cohesion skills to work well with others

• Apply accomplishment strategies to work towards their personal goals

• Apply growth mindset strategies to cope in the face of adversities

• Apply sport nutrition strategies for better hydration

• Apply exercise and fitness strategies to strengthen their body

LEARNING METHODOLOGY

This programme is made up of the following:

• Fundamental Movement Skills (FMS) assessment

• Multisport activities for applying the mental toughness and mental wellness skills

• Activity-based sessions to apply exercise and sport sciences knowledege and skills

• Self-reflection/action planning activities

• KiDS™ Assess Report