In this dynamic workshop session, we explore how the synergy of healthcare disciplines—dietetics, strength and conditioning, physiotherapy, and performance psychology—can transform the way we approach individual health and wellness. Each of these fields offers unique insights and tools for optimising physical and mental well-being, but their true power lies in their collaboration.

Attendees will gain a deeper understanding of:

• The Value of Physiotherapy: Injury prevention and rehabilitation strategies that ensure movement remains functional and pain-free.

• The Impact of Strength and Conditioning: The development of tailored fitness regimens that align with both health goals and physical capacities.

• The Role of Nutrition: How personalised nutrition supports recovery, enhances physical performance, and sustains long-term health.

• The Influence of Performance Psychology: Building mental resilience, managing stress, and maintaining motivation through mindset coaching.

Suitable For:

This workshop is perfect for golfers, athletes, and anyone seeking to enhance their health and wellness—extend your healthspan with a holistic, integrated approach.