Sports Programmes

Gym

  • Open to members only.
  • Personal training available.
Personal Training Fees
1 session $53.50*
5 sessions $240.75*
10 sessions $428.00*

*All prices in Singapore Dollars and inclusive of 7% GST

Personal Training Profile
Name Bharatt Lamsal
Experience 14 years
Certification:
Basic Exercise Course Singapore Sports Council (SSC)
Group Exercise Leader American College of Sports and Medicine (ACSM)
Fitness Instructor Course Singapore Sports Council (SSC)
Certified Personal Trainer Course Singapore Sports Council (SSC)

For enquiries: Call 6592 0313 / 6592 0312

Pilates

enrichment-pilatesEvery Thursday

Pilates is known to help improve posture, core strength, and flexibility. Join the programme to reap the benefits of the pilates method with the help of our qualified instructress. Our courses cater to novices as well as advanced pilates practitioners.

 

Instructor Lau Kian Lee
Days
  • Beginners – Thursdays, 3.30pm to 4.30pm
  • Intermediate – Thursdays, 4.30pm to 5.30pm
Fees $239.68* (member); $265.36* (guest)
Duration 8 lessons
Venue Glass Gym (Extension Room)

For enquiries: Call 6592 0313 / 6592 0312

*All prices in Singapore Dollars and inclusive of 7% GST

Tennis

  • Open to members and guest.
  • Our tennis programmes cater to beginners and right up to advanced players.
  • Lessons are available in groups and individual sessions for both adults and children.
Personal Training Profile
Name Sjaiful Sjahrin
Experience 23 years
Certification:
Etcheberry Fitness Certification Level 1 Coach’s Certificate
Experience:
Sjaiful has guided numerous recognised primary, secondary and tertiary institutions to National Champion status. Sjaiful has been actively involved with major tennis events held in Singapore like the Youth Olympic Games (YOG), Singapore Open ATP Challenger and a few exhibition matches.
Fees
Monthly Group Lesson $64.20*
Private Lesson (1pax) $64.20*
(2pax) $74.90*
(3pax) $85.60*
Tennis Club Night
When Last Thursday of every month
Where TMCC Tennis Courts
Time 6.30pm to 10.00pm
Fee Free (Early registration appreciated)

*All prices in Singapore Dollars and inclusive of 7% GST

For enquiries: Call 6592 0313 / 6592 0312

Total Body Conditioning

enrichment-total-body-conditioningEvery Sunday

Join this class to improve and enhance your body’s overall strength, flexibility and endurance. Total Body Conditioning will tone your upper and lower body regions that will contribute to good posture and total body alignment.

 

Instructor Chris Tan
Days Sundays, 4.30pm to 5.30pm
Fees $96.30* (member); $107.00* (guest)
Duration 8 lessons
Venue Glass Gym (Extension Room)

For enquiries: Call 6592 0313 / 6592 0312

*All prices in Singapore Dollars and inclusive of 7% GST

Squash

  • Open to members only.
  • Individual private squash lessons are available for both adults and children.

For enquiries: Call 6592 0313 / 6592 0312

SWIMMING

TOTAL BEGINNER / BEGINNER (LEVEL 1)

This class is specially catered to children who are taking swimming lessons for the first time. Specially catered for children aged 5 years and above who have basic water safety knowledge.

The training syllabus includes:

  • Introduction to the pool
  • Learning to hold their breath
  • Learning to get in and out of the deep pool
  • Swim for 5m
  • Water confidence exercises
  • Floating and gliding
  • Flutter Kick
Coach In Charge Ronald / Ben
Venue Tanah Merah Recreation / 50M Swimming Pool
Max. Number Per Class 6
Lessons Once a week (45 minutes per session)
Days & Time Thursday : 3.15 p.m – 4.00 p.m
Saturday : 5.00 p.m – 5.45 p.m
Sunday : 3.15 p.m – 4.00 p.m / 5.00 p.m – 5.45 p.m / 6.15 p.m – 7.00 p.m
Teaching Outcome Introduction to Water Safety
Fees $74.90*

*All prices in Singapore Dollars and inclusive of 7% GST

 

BEGINNER (LEVEL 2)

This class is a progressive continuation of Beginner Level 1. It takes about 3 – 4 months for a swimmer to be promoted from beginner level 1 to level 2.

The training syllabus includes:

  • 3 different kicks with board: Flutter, Backstroke and Breaststroke
  • Front crawl one arm pull with board
  • Swim Breaststroke for 10m
  • Treading water for 30 sec
Coach In Charge Ronald / Ben
Venue Tanah Merah Recreation / 50M Swimming Pool
Max. Number Per Class 8
Lessons Once a week (60 mins per session)
5 – 10 minutes of games
Days & Time Thursday : 4.00 p.m – 5.00 p.m
Saturday : 4.00 p.m – 5.00 p.m
Sunday : 3.00 p.m – 4.00 p.m / 4.00 p.m – 5.00 p.m
Teaching Outcome Backstroke, Freestyle
Arms / breathing / board, backstroke kick
Fees $74.90*

*All prices in Singapore Dollars and inclusive of 7% GST

Class Schedule Summary

Thursday Saturday Sunday
3pm Level 1 Level 3 Level 1/ Level 2
4pm Level 2 Level 2 Level 2/ Level 3
5pm Elementary Level 1 Level 1/ Elementary
6pm Level 1/ Level 2

 

BEGINNER (LEVEL 3)

Swimmers at this level will be geared towards the elementary level where the swimmers will then be segregated to recreational or competitive groups.

The training syllabus includes:

  • 4 different kicks with board: Dolphin Kick, Flutter, Backstroke & Breaststroke.
  • One arm Front Crawl swim
  • One arm Backstroke swim
  • Treading water for 60 sec
  • Backstroke kick without board
  • Dolphin kick without board
Coach In Charge Ronald / Ben
Venue Tanah Merah Recreation / 50M Swimming Pool
Max. Number Per Class 8
Lessons Once a week (60 mins per session)
5 – 10 minutes of games
Days & Time Saturday: 3.00 p.m. – 4.00 p.m.
Sunday: 4.00 p.m. – 5.00 p.m.
Freestyle, Backstroke, Breaststroke
Teaching Outcome Freestyle, Backstroke, Breaststroke
Fees $74.90*

*All prices in Singapore Dollars and inclusive of 7% GST

 

ELEMENTARY SQUAD

This class aims at teaching and gearing the swimmers towards swimming competitions. Swimmers in this level will have their strokes fine-tuned.

The training syllabus includes:

  • Introduction swimming competition rules to the swimmers
  • Introduction of swim drills to the swimmers
  • Emphasis on proper stroke techniques
  • Introduction to weekly training program
  • Introduction to friendly swim meet & team relays
Coach In Charge Ronald Teo
Venue Tanah Merah Recreation / 50M Swimming Pool
Max. Number Per Class 15
Lessons Up to twice a week (75 mins per session)
5 – 10 minutes of games
Days & Time Thursday: 4.00 p.m. – 5.15 p.m.
Sunday: 5.00 p.m. – 6.15 p.m.
Teaching Outcome Freestyle, Backstroke, Breaststroke, Butterfly
Fees $96.30*

*All prices in Singapore Dollars and inclusive of 7% GST

Legend
* 45 minutes session
# minimum of 4 swimmers required before class commences

Level 1 = up to 6 swimmers
Level 2 = up to 8 swimmers
Level 3 = up to 8 swimmers
Elementary = 15 swimmers

Private Lesson Rates
$64.20* / 45 minutes – one on one for swimmers below 5 years.
$64.20* / hour – up to 2 swimmers (same membership account)
$64.20* / hour – up to 2 swimmers (different membership account)
$85.60* / hour – up to 2 swimmers (different membership account) senior coach
$80.25* / hour – up to 3 swimmers, $107* / hour – up to 4 swimmers

*All prices in Singapore Dollars and inclusive of 7% GST

For more details
Contact us at tmcc@yaleswimmingschool.com / +65 9101-2966 (Coach Ronald)
sportscomplex@tmcc.org.sg / +65 6592-0313 (TMCC Sports Complex Counter)