SWIMMING
TOTAL BEGINNER / BEGINNER (LEVEL 1)
This class is specially catered to children who are taking swimming lessons for the first time.
| Coach In Charge | Ronald / Ben |
| Venue | Tanah Merah Recreation / 50M Swimming Pool |
| Max. Number Per Class | 6 |
| Lessons | Once a week (*45 minutes per session) |
| Days & Time | Thursday : 3.15 p.m – 4.00 p.m Saturday : 5.00 p.m – 5.45 p.m Sunday : 3.15 p.m – 4.00 p.m / 5.00 p.m – 5.45 p.m / 6.15 p.m – 7.00 p.m |
| Teaching Outcome | Introduction to Water Safety |
| Fees | $55 |
This class is specially catered for children aged 5 years and above and who have basic water safety knowledge.
The training syllabus includes:
- Introduction to the pool
- Learning to hold their breath
- Learning to get in and out of the deep pool
- Swim for 5m
- Water confidence exercises
- Floating and gliding
- Flutter Kick
BEGINNER (LEVEL 2)
This class is a progressive continuation of Beginner Level 1. It takes about 3 – 4 months for a swimmer to be promoted from beginner level 1 to level 2.
| Coach In Charge | Ronald / Ben |
| Venue | Tanah Merah Recreation / 50M Swimming Pool |
| Max. Number Per Class | 8 |
| Lessons | Once a week (60 mins per session) 5 – 10 minutes of games |
| Days & Time | Thursday : 4.00 p.m – 5.00 p.m Saturday : 4.00 p.m – 5.00 p.m Sunday : 3.00 p.m – 4.00 p.m / 4.00 p.m – 5.00 p.m |
| Teaching Outcome | Backstroke, Freestyle Arms / breathing / board, backstroke kick |
| Fees | $55 |
The training syllabus includes:
- 3 different kicks with board: Flutter, Backstroke and Breaststroke
- Front crawl one arm pull with board
- Swim Breaststroke for 10m
- Treading water for 30 sec
Class Schedule Summary
| Thursda | Saturday | Sunday | |
| 3pm | Level 1* | Level 3 | Level 1*/ Level 2 |
| 4pm | Level 2 | Level 2 | Level 2/ Level 3 |
| 5pm | Elementary | Level 1* | Level 1*/ Elementary |
| 6pm | – | – | Level 1*/ Level 2 |
BEGINNER (LEVEL 3)
Swimmers at this level will be geared towards the elementary level where the swimmers will then be segregated to recreational or competitive groups.
| Coach In Charge | Ronald / Ben |
| Venue | Tanah Merah Recreation / 50M Swimming Pool |
| Max. Number Per Class | 8 |
| Lessons | Once a week (60 mins per session) 5 – 10 minutes of games |
| Days & Time | Saturday: 3.00 p.m. – 4.00 p.m. Sunday: 4.00 p.m. – 5.00 p.m. Freestyle, Backstroke, Breaststroke |
| Teaching Outcome | Freestyle, Backstroke, Breaststroke |
| Fees | $55 |
The training syllabus includes:
- 4 different kicks with board: Dolphin Kick, Flutter, Backstroke & Breaststroke.
- One arm Front Crawl swim
- One arm Backstroke swim
- Treading water for 60 sec
- Backstroke kick without board
- Dolphin kick without board
ELEMENTARY SQUAD
This class aims at teaching and gearing the swimmers towards swimming competitions. Swimmers in this level will have their strokes fine-tuned.
| Coach In Charge | Ronald Teo |
| Venue | Tanah Merah Recreation / 50M Swimming Pool |
| Max. Number Per Class | 15 |
| Lessons | Up to twice a week (75 mins per session) 5 – 10 minutes of games |
| Days & Time | Thursday: 4.00 p.m. – 5.15 p.m. Sunday: 5.00 p.m. – 6.15 p.m. |
| Teaching Outcome | Freestyle, Backstroke, Breaststroke, Butterfly |
| Fees | $80 |
The training syllabus includes:
- Introduction swimming competition rules to the swimmers
- Introduction of swim drills to the swimmers
- Emphasis on proper stroke techniques
- Introduction to weekly training program
- Introduction to friendly swim meet & team relays
Legend
* 45minutes session
# minimum of 4 swimmers required before class commences
Level 1 = up to 6 swimmers
Level 2 = up to 8 swimmers
Level 3 = up to 8 swimmers
Elementary = 15 swimmers
Private Lesson Rates
$50 / 45 minutes – one on one for swimmers below 5 years.
$50 / hour – up to 2 swimmers (same membership account)
$60 / hour – up to 2 swimmers (different membership account)
$75 / hour – up to 3 swimmers, $100 / hour – up to 4 swimmers
For more details
Contact us at tmcc@yaleswimmingschool.com / +65 9101-2966 (Coach Ronald)
sportscomplex@tmcc.org.sg / +65 6592-0313 (TMCC Sports Complex Counter)
Gym
- Open to members only.
- Personal training available.
| Personal Training Fees | |
| 1 session | $50.00 |
| 5 sessions | $225.00 |
| 10 sessions | $400.00 |
* Fee exclude prevailing GST
| Personal Training Profile | |
| Name | Bharatt Lamsal |
| Experience | 14 years |
| Certification: | |
| Basic Exercise Course | Singapore Sports Council (SSC) |
| Group Exercise Leader | American College of Sports and Medicine (ACSM) |
| Fitness Instructor Course | Singapore Sports Council (SSC) |
| Certified Personal Trainer Course | Singapore Sports Council (SSC) |
For enquiries: Call 6592 0313 / 6592 0312
Tennis
- Open to members and guest.
- Our tennis programmes cater to beginners and right up to advanced players.
- Lessons are available in groups and individual sessions for both adults and children.
| Personal Training Profile | |
| Name | Sjaiful Sjahrin |
| Experience | 23 years |
| Certification: | |
| Etcheberry Fitness Certification | Level 1 Coach’s Certificate |
| Experience: | |
| Sjaiful has guided numerous recognised primary, secondary and tertiary institutions to National Champion status. Sjaiful has been actively involved with major tennis events held in Singapore like the Youth Olympic Games (YOG), Singapore Open ATP Challenger and a few exhibition matches. | |
| Fees | |
| Monthly Group Lesson | $64.20* |
| Private Lesson | (1pax) $64.20* (2pax) $74.90* (3pax) $85.60* |
| Tennis Club Night | |
| When | Last Thursday of every month |
| Where | TMCC Tennis Courts |
| Time | 6.30pm to 10.00pm |
| Fee | Free (Early registration appreciated) |
For enquiries: Call 6592 0313 / 6592 0312
Squash
- Open to members only.
- Individual private squash lessons are available for both adults and children.
For enquiries: Call 6592 0313 / 6592 0312