Gym
- Open to members only.
- Personal training available.
| Personal Training Fees | |
| 1 session | $53.50* |
| 5 sessions | $240.75* |
| 10 sessions | $428.00* |
*All prices in Singapore Dollars and inclusive of 7% GST
| Personal Training Profile | |
| Name | Bharatt Lamsal |
| Experience | 14 years |
| Certification: | |
| Basic Exercise Course | Singapore Sports Council (SSC) |
| Group Exercise Leader | American College of Sports and Medicine (ACSM) |
| Fitness Instructor Course | Singapore Sports Council (SSC) |
| Certified Personal Trainer Course | Singapore Sports Council (SSC) |
For enquiries: Call 6592 0313 / 6592 0312
Yoga-Flow and Stretch
Every Wednesday
Yoga with Joelle Chew is a great way to rejuvenate the aches and strains from golf. Joelle promises a full body workout with muscle flexibility exercises designed to help you in golf.
| Instructor | Joelle Chew |
| Venue | Glass Gym |
| Time | 9.30am to 10.30am |
| Fee | $32.10 per session |
For enquiries: Call 6592 0313 / 6592 0312
*All prices are in Singapore Dollars and are inclusive of 7% GST.
Muay Thai
Every Sunday
Are you looking to increase your functional strength?
Join our Muay Thai class to increase your fitness through a series of aerobic and anaerobic exercises. You can also expect to learn some self-defence moves in this invigorating combat sport session.
| Instructor | Eugene Ng |
| Venue | Glass Gym (Extension Room) |
| Time | 10am to 11.30am |
| Fee | $21.40 per session |
For enquiries: Call 6592 0313 / 6592 0312
*All prices are in Singapore Dollars and are inclusive of 7% GST.
Pilates
Every Thursday
Pilates is known to help improve posture, core strength, and flexibility. Join the programme to reap the benefits of the pilates method with the help of our qualified instructress. Our courses cater to novices as well as advanced pilates practitioners.
| Instructor | Lau Kian Lee |
| Days |
|
| Fees | $239.68* (member); $265.36* (guest) |
| Duration | 8 lessons |
| Venue | Glass Gym (Extension Room) |
For enquiries: Call 6592 0313 / 6592 0312
*All prices in Singapore Dollars and inclusive of 7% GST
Tennis
-
- Open to members and guest.
- Our tennis programmes cater to beginners and right up to advanced players.
- Lessons are available in groups and individual sessions for both adults and children.
| Personal Training Profile | |
| Name | Sjaiful Sjahrin |
| Experience | 23 years |
| Certification: | |
| Etcheberry Fitness Certification | Level 1 Coach’s Certificate |
| Experience: | |
| Sjaiful has guided numerous recognised primary, secondary and tertiary institutions to National Champion status. Sjaiful has been actively involved with major tennis events held in Singapore like the Youth Olympic Games (YOG), Singapore Open ATP Challenger and a few exhibition matches. | |
| Fees | |
| Monthly Group Lesson | $74.90* |
| Private Lesson | (1pax) $64.20* (2pax) $74.90* (3pax) $85.60* |
| Tennis Club Night | |
| When | Last Thursday of every month |
| Where | TMCC Tennis Courts |
| Time | 6.30pm to 10.00pm |
| Fee | Free (Early registration appreciated) |
*All prices in Singapore Dollars and inclusive of 7% GST
For enquiries: Call 6592 0313 / 6592 0312
Total Body Conditioning
Every Sunday
Join this class to improve and enhance your body’s overall strength, flexibility and endurance. Total Body Conditioning will tone your upper and lower body regions that will contribute to good posture and total body alignment.
| Instructor | Chris Tan |
| Days | Sundays, 4.30pm to 5.30pm |
| Fees | $96.30* (member); $107.00* (guest) |
| Duration | 8 lessons |
| Venue | Glass Gym (Extension Room) |
For enquiries: Call 6592 0313 / 6592 0312
*All prices in Singapore Dollars and inclusive of 7% GST
Squash
- Open to members only.
- Individual private squash lessons are available for both adults and children.
For enquiries: Call 6592 0313 / 6592 0312
SWIMMING
TOTAL BEGINNER / BEGINNER (LEVEL 1)
This class is specially catered to children who are taking swimming lessons for the first time. Specially catered for children aged 5 years and above who have basic water safety knowledge.
The training syllabus includes:
- Introduction to the pool
- Learning to hold their breath
- Learning to get in and out of the deep pool
- Swim for 5m
- Water confidence exercises
- Floating and gliding
- Flutter Kick
| Coach In Charge | Ronald / Ben |
| Venue | Tanah Merah Recreation / 50M Swimming Pool |
| Max. Number Per Class | 6 |
| Lessons | Once a week (45 minutes per session) |
| Days & Time | Thursday : 3.15 p.m – 4.00 p.m Saturday : 5.00 p.m – 5.45 p.m Sunday : 3.15 p.m – 4.00 p.m / 5.00 p.m – 5.45 p.m / 6.15 p.m – 7.00 p.m |
| Teaching Outcome | Introduction to Water Safety |
| Fees | $74.90* |
*All prices in Singapore Dollars and inclusive of 7% GST
BEGINNER (LEVEL 2)
This class is a progressive continuation of Beginner Level 1. It takes about 3 – 4 months for a swimmer to be promoted from beginner level 1 to level 2.
The training syllabus includes:
- 3 different kicks with board: Flutter, Backstroke and Breaststroke
- Front crawl one arm pull with board
- Swim Breaststroke for 10m
- Treading water for 30 sec
| Coach In Charge | Ronald / Ben |
| Venue | Tanah Merah Recreation / 50M Swimming Pool |
| Max. Number Per Class | 8 |
| Lessons | Once a week (60 mins per session) 5 – 10 minutes of games |
| Days & Time | Thursday : 4.00 p.m – 5.00 p.m Saturday : 4.00 p.m – 5.00 p.m Sunday : 3.00 p.m – 4.00 p.m / 4.00 p.m – 5.00 p.m |
| Teaching Outcome | Backstroke, Freestyle Arms / breathing / board, backstroke kick |
| Fees | $74.90* |
*All prices in Singapore Dollars and inclusive of 7% GST
Class Schedule Summary
| Thursday | Saturday | Sunday | |
| 3pm | Level 1 | Level 3 | Level 1/ Level 2 |
| 4pm | Level 2 | Level 2 | Level 2/ Level 3 |
| 5pm | Elementary | Level 1 | Level 1/ Elementary |
| 6pm | – | – | Level 1/ Level 2 |
BEGINNER (LEVEL 3)
Swimmers at this level will be geared towards the elementary level where the swimmers will then be segregated to recreational or competitive groups.
The training syllabus includes:
- 4 different kicks with board: Dolphin Kick, Flutter, Backstroke & Breaststroke.
- One arm Front Crawl swim
- One arm Backstroke swim
- Treading water for 60 sec
- Backstroke kick without board
- Dolphin kick without board
| Coach In Charge | Ronald / Ben |
| Venue | Tanah Merah Recreation / 50M Swimming Pool |
| Max. Number Per Class | 8 |
| Lessons | Once a week (60 mins per session) 5 – 10 minutes of games |
| Days & Time | Saturday: 3.00 p.m. – 4.00 p.m. Sunday: 4.00 p.m. – 5.00 p.m. Freestyle, Backstroke, Breaststroke |
| Teaching Outcome | Freestyle, Backstroke, Breaststroke |
| Fees | $74.90* |
*All prices in Singapore Dollars and inclusive of 7% GST
ELEMENTARY SQUAD
This class aims at teaching and gearing the swimmers towards swimming competitions. Swimmers in this level will have their strokes fine-tuned.
The training syllabus includes:
- Introduction swimming competition rules to the swimmers
- Introduction of swim drills to the swimmers
- Emphasis on proper stroke techniques
- Introduction to weekly training program
- Introduction to friendly swim meet & team relays
| Coach In Charge | Ronald Teo |
| Venue | Tanah Merah Recreation / 50M Swimming Pool |
| Max. Number Per Class | 15 |
| Lessons | Up to twice a week (75 mins per session) 5 – 10 minutes of games |
| Days & Time | Thursday: 4.00 p.m. – 5.15 p.m. Sunday: 5.00 p.m. – 6.15 p.m. |
| Teaching Outcome | Freestyle, Backstroke, Breaststroke, Butterfly |
| Fees | $96.30* |
*All prices in Singapore Dollars and inclusive of 7% GST
Legend
* 45 minutes session
# minimum of 4 swimmers required before class commences
Level 1 = up to 6 swimmers
Level 2 = up to 8 swimmers
Level 3 = up to 8 swimmers
Elementary = 15 swimmers
Private Lesson Rates
$64.20* / 45 minutes – one on one for swimmers below 5 years.
$64.20* / hour – up to 2 swimmers (same membership account)
$64.20* / hour – up to 2 swimmers (different membership account)
$85.60* / hour – up to 2 swimmers (different membership account) senior coach
$80.25* / hour – up to 3 swimmers, $107* / hour – up to 4 swimmers
*All prices in Singapore Dollars and inclusive of 7% GST
For more details
Contact us at tmcc@yaleswimmingschool.com / +65 9101-2966 (Coach Ronald)
sportscomplex@tmcc.org.sg / +65 6592-0313 (TMCC Sports Complex Counter)