Total Body Conditioning
By Ms Chris Tan

Sunday 5.00pm to 6.00pm
$75/member; $80/guest (per term of 8 lessons)

This class will focus on muscle toning in the upper & lower body region after a thorough warm-up aimed to enhance the body's adaptability to improve the quality of strength, flexibility and endurance for good posture and well-aligned, functional body by doing a Total Body Conditioning.

All fees above subject to prevailing GST rates.

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