Pilates Matwork
By Ms Sarah Lin

Fundamental : Monday 10.00am to 11.00am
Intermediate : Friday 10.00am to 11.00am
$160/member; $170.00/guest (per term of 8 lessons)

Benefits

• Longer, Leaner Muscles
• Core Strength and Stability
• Injury Prevention
• Relief From Stress And Back Pain
• Improved Balance And Coordination
• Enhanced Athletic Performance
• Effective Post - Rehabilitation
• Improved Digestion & Overall Health
• Heightened Mind - Body Awareness
• Increased Self - Confidence.

All fees above subject to prevailing GST rates.

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